The best way to counteract a bad diet full of processed foods, is with alkaline water. Alkaline water will raise your PH to normal or above normal ranges in most cases.  To minimize the loss of bone mass, you should be following an alkaline diet and having plenty of alkaline water to drink.  For those who have a hard time sticking to an alkaline diet, the drinking of alkaline water is necessary for them.

How do you make alkaline drinking water at home?

Simple Alkaline Water

1 Gallon of Water
1 teaspoon of sea salt
1 teaspoon of calcium with magnesium powder (any health food store)
Juice of one lemon

Minty Alkaline Water

1 Gallon of Water
1 cucumber sliced thin
1/2 teaspoon of ginger, minced (lemongrass is a subsstitute)
10 mint leaves (spearmint, or similar)
1/2 large lemon, sliced thin

It is important to use filtered or distilled water so that you have crystal clear drinking water.

Add an Alkaline food in your sandwich: ALFALFA SPROUT and yellow/dark colored fruits and veggies