World’s Healthiest Foods rich in
Omega-3 fats (Cancels Sugar Brain Loss Effect)
Food |
Cals |
%Daily value |
Flax Seeds |
75 |
132.9% |
Walnuts |
164 |
94.5% |
Salmon |
245 |
61.2% |
Sardines |
189 |
55.8% |
Soybeans |
298 |
42.9% |
Halibut |
159 |
25.8% |
Scallops |
127 |
17% |
Shrimp |
112 |
15.4% |
Tofu |
86 |
15% |
Tuna |
158 |
13.7% |
A sugar-laden diet could make you dumber but Omega-3 fats rich food could help you fight the brain reducing effect of sugar according to the new study.
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