World’s Healthiest Foods rich in
Omega-3 fats (Cancels Sugar Brain Loss Effect)

 

Food         

Cals

%Daily value

Flax Seeds

75

132.9%

Walnuts

164

94.5%

Salmon

245

61.2%

Sardines

189

55.8%

Soybeans

298

42.9%

Halibut

159  

25.8%

Scallops

127

17%

Shrimp

112  

15.4%

Tofu

86       

15%

Tuna

158    

13.7%

A sugar-laden diet could make you dumber but Omega-3 fats rich food could help you fight the brain reducing effect of sugar according to the new study.

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