World’s Healthiest Foods rich in
Omega-3 fats (Cancels Sugar Brain Loss Effect)
|
Food |
Cals |
%Daily value |
|
Flax Seeds |
75 |
132.9% |
|
Walnuts |
164 |
94.5% |
|
Salmon |
245 |
61.2% |
|
Sardines |
189 |
55.8% |
|
Soybeans |
298 |
42.9% |
|
Halibut |
159 |
25.8% |
|
Scallops |
127 |
17% |
|
Shrimp |
112 |
15.4% |
|
Tofu |
86 |
15% |
|
Tuna |
158 |
13.7% |
A sugar-laden diet could make you dumber but Omega-3 fats rich food could help you fight the brain reducing effect of sugar according to the new study.
For home-bound seniors in the bayarea who needs a caregiver 24/7, call Motherhealth inc, non-profit at 408-854-1883 or email motherhealth@gmail.com
Reblogged this on Motherhealth Senior Care, Wellness, Financial Health.