Eat your nuts for brain and cell health

Nuts Fat Total Calcium Phosphorous Potassium
g Cal mg
1 cup, chopped (117.0 g) walnuts 76 765 115 405 516
1 cup, chopped (109.0 g) pecans 74 753 76 302 447
1 cup, slivered (108.0 g) almond 55 624 268 512 786

Published by

connie dello buono

Health educator, author and enterpreneur or ; cell 408-854-1883 Helping families in the bay area by providing compassionate and live-in caregivers for homebound bay area seniors. Blogs at Currently writing a self help and self cure ebook to help transform others in their journey to wellness, Healing within, transform inside and out. This is a compilation of topics Connie answered at and posts in this site.

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