Adrenal fatigue and coffee

The adrenal glands help your cope with stress and survive. Feeling depressed, fat in the middle, needing a stimulant like coffee in the morning, have taken meds in the past are signs of adrenal fatigue. Avoid caffeine, a stimulant present in coffee (even decaf) since your adrenals are already over stimulated.
But when you do: drink your coffee with cream (3sips only) before 12noon for it interferes with the formation of alpha rhythm in the brain necessary for sound sleep, choose the highest and freshest quality of coffee, with healthy food, taking extra magnesium, calcium, and Vit Bs and C.

Connie Dello Buono
for Motherhealth Inc, caregiving service for homebound seniors in the bayarea 408-854-1883

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