Dietary Fiber is more important than Glycemix Index when ranking whole foods for health benefits

All of the reports support the role for fiber-rich foods and dietary fiber (DF) as an important part of a healthy diet. All of the five identified Nordic papers found protective associations between high intake of DF and health outcomes; lower risk of cardiovascular disease, type 2 diabetes, colorectal and breast cancer.

None of the reports and few of the Nordic papers found clear evidence for the Glycemix Index (GI) in the prevention of risk factors or diseases in healthy populations, although association was found in subgroups, e.g., overweight and obese individuals and suggestive for prevention of type 2 diabetes.

It was concluded that DF is associated with decreased risk of different chronic diseases and metabolic conditions. There is not enough evidence that choosing foods with low GI will decrease the risk of chronic diseases in the population overall.

However, there is suggestive evidence that ranking food based on their GI might be of use for overweight and obese individuals. Issues regarding methodology, validity and practicality of the GI remain to be clarified.

Keywords: dietary fiber; glycemic index; Nordic Nutrition Recommendations
(Published: 25 March 2013)
Citation: Food & Nutrition Research 2013. 57: 20709 – http://dx.doi.org/10.3402/fnr.v57i0.20709

Reported by Connie Dello Buono for Motherhealth, in home caregiving for homebound bayarea seniors 4088541883 ; motherhealth@gmail.com

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connie dello buono

Health educator, author and enterpreneur motherhealth@gmail.com or conniedbuono@gmail.com ; cell 408-854-1883 Helping families in the bay area by providing compassionate and live-in caregivers for homebound bay area seniors. Blogs at www.clubalthea.com Currently writing a self help and self cure ebook to help transform others in their journey to wellness, Healing within, transform inside and out. This is a compilation of topics Connie answered at quora.com and posts in this site.

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