Fat burning, suppressing appetite, boosting metabolism

thermo

In my search for boosting metabolism, the brain is the control mechanism and needs support from foods and other dietary supplements. Once we fed our brain with the right chemicals, our body chemistry will be in balance. We still have to be presented with small servings on the table and be disciplined in only eating enough and not to overeat.
Some of us have metabolic disorders and hormonal imbalance, so check with your doctor for advice and lab analysis to identify what body chemistries need a check and balance.  All the more we need to have adequate digestive enzymes from pineapple and papaya to help us and probiotics/prebiotics to regulate healthy intestinal flora.

If you have a goal for a one year diet or 365 days to lose weight and maintain an ideal weight that is healthy and can withstand any stress, you have to build your body to do just that.

Slowing down the assimilation of carbohydrates can help avoid the cycle of hunger and act as an appetite suppressant. Many people eat a lot of simple sugars and simple carbohydrates which go into your system quickly and go out quickly, leaving you quickly hungry. Start with a healthy protein in the morning. Eat healthy meals before 9am, at 12noon, 3pm and before 6pm.

Thermogenics:
Thermogenesis is the process in which the body raises its temperature, or energy output. By increasing the thermogenesis within the body, the metabolism is raised and fat cells are then utilized as energy to support this metabolic increase.

African Mango
African Mango extract has become one of the world’s most popular weight loss ingredients. The African mango comes from the Irvingia Gabonesis tree native to Africa. It was originally studied for its effect on cholesterol. After several controlled studies, it was discovered that not only did it help lower cholesterol levels, but in every study group given, the supplement had significant weight loss results – an average weight loss of 12.3 pounds in just 8 weeks!

Studies have shown that the extract increases fat burning through accelerating the metabolism naturally and helps the body burn stored fat. African Mango suppresses your appetite by helping you feel full. Leptin is a hormone that tells your body it has had enough to eat. African Mango regulates your body’s Leptin levels so you eat less!

EGCG Green Tea Extract
Clinical studies suggest that green tea boosts metabolism which causes your body to burn fat, even when you are sleeping. Studies have shown that green tea extract increased the fat burning process in humans by 35%-43%. EGCG can accelerate the fat burning process by increasing your metabolism and can lower the amount of fat you store and making it easier for your body to burn fat.

Metabolizers:
Utilizing scientific knowledge of the biochemistry and pathways of fat metabolism, fat burning can be greatly enhanced by making available specific key nutritional components at the cellular level. Healthy digestion is critical for nutrient assimilation which directly affects the pathways of metabolism.

L-arginine
L-arginine is a protein amino acid that is a natural precursor to growth hormone. The amount of growth hormone in your body dictates your metabolic rate and decreases over time. Growth hormone stimulates muscle growth, cell reproduction and regeneration. Healthy levels of growth hormone translates to a higher metabolism which burns more fat.

Trimethyglycine
Trimethyglycine (TMG) is essential in the production of energy in your cells. TMG helps support the electron transfer chain which is vital for ATP (Adenosine triphosphate) production. ATP represents potential energy in your cells. Your body draws from the store of ATP in your cells to produce cellular energy, which is required to build muscle tissue. ATP production is essential for healthy metabolism which translates into healthy weight loss. Trimethylglycine is key for that role in BURN.

Aloe
Proper nutrients absorption from our body is paramount to maintaining a healthy body, a youthful appearance and high energy levels. This is achieved with the proper functioning of the digestive system. The adaptogenic properties of aloe are beneficial for digestive function.

B Vitamins
B Vitamins are essential in the metabolism of foods and processing of carbohydrates, proteins and fats.

Appetite Control:

Cha de Bugre
Cha de Bugre is a plant found in the Amazon rainforest and used extensively in Brazil for weight loss and as an appetite suppressant. Cha de Bugre is a great appetite suppressant, but rather than stopping appetite completely (then causing intense hunger when it wears off at the wrong time) it gives one a sense of being full and satiated after eating only a few bites of food. This seems to promote much smaller meals, more often, which is best for sustained weight loss and keeping your metabolism going throughout the day.

White Kidney Bean Extract
The White Kidney Bean plant, also known as Phaseolus vulgaris, is grown in South America, Europe and the West Indies. White kidney beans are useful as a weight loss agent because the beans contain a carbohydrate or starch blocker.

White Kidney Bean keeps the body from absorbing as many calories and carbohydrates, and thereby stops up to one third of the carbohydrates you eat each day from becoming stored as fat. This results in less calorie absorption and is useful to help you quickly lose weight.

Researchers at UCLA have confirmed that White Kidney Bean extract helps the body stop carbohydrates from breaking down into sugars. A digestive enzyme in the body normally acts like scissors, literally cutting starches into little sugars. Phaseolus vulgaris stops the enzyme from cutting, so the starches stay in the body as long fibers and are burned off quicker — making losing weight and keeping a normal blood sugar much easier. Patients in the clinical studies who took white kidney bean extract lost body fat, not lean muscle.

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Published by

connie dello buono

Health educator, author and enterpreneur motherhealth@gmail.com or conniedbuono@gmail.com ; cell 408-854-1883 Helping families in the bay area by providing compassionate and live-in caregivers for homebound bay area seniors. Blogs at www.clubalthea.com Currently writing a self help and self cure ebook to help transform others in their journey to wellness, Healing within, transform inside and out. This is a compilation of topics Connie answered at quora.com and posts in this site.

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