With your hands on the kitchen sink or wall, stretch away from the support.
As you feel your shoulders open, let all your cares and worries fall away.
Let your abdomen drop, and breathe slow, long and easy breaths. Practice
Half Wall Hang for one to two minutes. To come up, inhale deeply as you
take a step toward the sink or wall and stand up. Be sure to inhale as you
stand up to avoid getting dizzy.
I bet this pose is good for those with back pains and will probably have
back labor pains.

-prepared by Connie Dello Buono


Gentle Yoga to relieve back pain

card mother