Half Wall Hang exercise for pregnant women to relieve back pain

With your hands on the kitchen sink or wall, stretch away from the support.
As you feel your shoulders open, let all your cares and worries fall away.
Let your abdomen drop, and breathe slow, long and easy breaths. Practice
Half Wall Hang for one to two minutes. To come up, inhale deeply as you
take a step toward the sink or wall and stand up. Be sure to inhale as you
stand up to avoid getting dizzy.
I bet this pose is good for those with back pains and will probably have
back labor pains.

-prepared by Connie Dello Buono

http://www.youtube.com/watch?v=YXLNBMARY7U

Gentle Yoga to relieve back pain

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card mother

Published by

connie dello buono

Health educator, author and enterpreneur motherhealth@gmail.com or conniedbuono@gmail.com ; cell 408-854-1883 Helping families in the bay area by providing compassionate and live-in caregivers for homebound bay area seniors. Blogs at www.clubalthea.com Currently writing a self help and self cure ebook to help transform others in their journey to wellness, Healing within, transform inside and out. This is a compilation of topics Connie answered at quora.com and posts in this site.

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