Skin signals, diet, supplementation and skin care

Now that I’m helping people be skin beautiful with anti-aging products from the makers of Proactiv at my site www.clubalthea.myrandf.com 408-854-1883 motherhealth@gmail.com , I am sharing the following skin signals, diet and supplementation info:

Deep wrinkles can be a result of aging, eating processed foods, or sun exposure. Eat foods containing lysine, an amino acid that helps you build collagen from fish, legumes, eggs, and fruits with free-radical fighting function such as dark colored ones, citrus, veggies and flaxseed oil, olive oil and evening primrose oil.

Lackluster complexion or skin pallor is indicative of anemia, or underactive thyroid.  Liquid iron from Fluradix, Vitamin D (once a week gel , 10k IUs all Vitamin Bs, C, selenium and folate.  Eat lightly cooked cruciferous veggies.

Hyperpigmentation or melisma with sun exposure and aging as culprits can be caused by insufficient Vit B12. Eat yogurt, sardines, and supplementation of 2 mg of astaxanthin, a natural carotenoid from microalgae to regulate melanin production.

Blemishes, redness or breakouts are caused by irritating products and hormonal imbalance. Flush toxins by detox and whole food diet. Avoid allergens causing substances in food. Avoid sugar and overly processed foods. Eat papaya, pineapple and green tea in between meals. Detox even more with supplementation of curcumin, fiber and chlorella.
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To find out what the doctor will recommend as skin care products with your own skin, go to

1. https://clubalthea.myrandf.com/
2. Click Customize your routine then click Start Solution Tool. This will help you find what the doctors will recommend based on your skin needs by answering the 6 questions related to your skin.
3. Let them email you the recommendation.

Normally, when you have sensitive face, the skin care needed is SOOTHE and for the acne on your back, UNBLEMISH is the solution.

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Author: connie dello buono

Health educator, author and enterpreneur motherhealth@gmail.com or conniedbuono@gmail.com ; cell 408-854-1883 Helping families in the bay area by providing compassionate and live-in caregivers for homebound bay area seniors. Blogs at www.clubalthea.com Developing a new site, www.avatarcare.net , for early cancer detection using genetics tests, telemedicine with electronic appointment scheduling with doctors, video chat with doctors, matching care providers with health consumers and a health concierge for all to reduce chronic care cost, find cancer cure and coordinate health care using predictive medicine and participatory.

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