Contraceptives/Nutrient Depletion
(taking birth control pills deplete or decrease your body with the following nutrients):
• DHEA
• Folate
• Magnesium
• Melatonin
• Riboflavin
• Selenium
• Thiamin
• Vitamin A
• Vitamin B5 (pantothenic acid)
• Vitamin B6/pyridoxine
• Vitamin B12
• Vitamin C/ascorbic acid
• Zinc

CNS Depressants/Nutrient Depletion:
• Beta-carotene
• Calcium
• DHEA
• Folate
• Lycopene
• Magnesium
• Phosphorus
• Vitamin B12
• Zinc

Antilipemics or Cholesterol Absorption Inhibitors /Nutrient Depletion:
• Beta-carotene
• Beta-sitosterol
• Calcium
• Coenzyme Q10 (CoQ10)
• Folate
• Iron
• Lycopene
• Magnesium
• Phosphorus
• Vitamin A/retinol
• Vitamin B12
• Vitamin D/calciferol
• Vitamin E
• Vitamin K
• Zinc

Source: http://www.naturalpractitionermag.com/depletions_drugs.html

Connie’s comments: Up your intake of the depleted nutrients as a result of taking anti-depressants, birth control pills or Cholesterol Absorption Inhibitors.
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