A period of 48hrs is required to replenish the depleted carbohydrates stores from a strength workout. 2-3x a week strength workout with no more than an hour per session allows the muscles enough time to recover. Performing any more than 3 sessions per week can gradually become counterproductive due to a catabolic effect. This occurs when the demands placed on the muscles have exceeded the recovery ability.
Shaklee Physique® Natural Banana (15 servings)
Size: 1 lb. 14 oz.
Pure Recovery Shake
Shaklee Physique® is a pure, natural, high-octane fuel for rapid muscle recovery, endurance, and strength. The intelligent-release protein blend and unique protein-to-carb ratio:
- Allow your body to absorb a full spectrum of amino acids over time
- Help build firm, lean muscles
- Help restore muscle energy
- Support muscle repair
Physique contains the right amount of protein and carbohydrates to help you recover faster and optimize muscle rebuilding.
If you are a personal trainer or love your healthy body, please contact Connie 408-854-1883 for opportunity.
Sports Nutrition presentation: