Healthy hydration can power your skin cells to a healthy you

Adequate sleep, exercise, sun block use, whole foods and adequate supplementation are important skin solutions.

Beauty serums abounds such as the list below. Email or order motherhealth@gmail.com via paypal conniedbuono@gmail.com or Chase bank quick pay using the email and tel 408-854-1883 with free health coaching.

Beauty serums

beauty serum 2beauty serum

Beauty drink

1/2 cup coconut water , 1/2cup water (or almond, rice, or soya milk), 1/2 scoop protein powder
, 1/2 cup frozen raspberries, 1/2 cup blueberries, 2 tbsp. probiotic active yogurt 1 tsp, chia seeds 1 tbsp , wheat or barley grass 1 tsp, cocoa powder 1 tsp , flax oil and your choice of favorite food

You may try a different variation of the above drink. Mix and match with different kinds of berries.
Remember that sleep is important for your skin. Wash your face before going to bed  for face wash based on your skin needs.

To lessen the allergies and redness of your skin, take Vit Bs, D, E, A and C and do eat whole foods only , fish and all healthy, organic foods.

For AGELOC Youth supplements (which resets your gene expression to a younger you) delivered at your door, check out:

www.clubalthea.pxproducts.com

If you are trying to lose weight, lessen caffeine, sweets including sweet fruits during the first 3 weeks. When your body has not been consuming unhealthy food for sometime, you will notice that you prefer to eat healthy moving forward.

What a surprise, you are now feeling energetic with a healthier skin since you have stopped eating sweets, soda, and other unhealthy food and lifestyle.