Healthy hydration can power your skin cells to a healthy you
Adequate sleep, exercise, sun block use, whole foods and adequate supplementation are important skin solutions.
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1/2 cup coconut water , 1/2cup water (or almond, rice, or soya milk), 1/2 scoop protein powder
, 1/2 cup frozen raspberries, 1/2 cup blueberries, 2 tbsp. probiotic active yogurt 1 tsp, chia seeds 1 tbsp , wheat or barley grass 1 tsp, cocoa powder 1 tsp , flax oil and your choice of favorite food
You may try a different variation of the above drink. Mix and match with different kinds of berries.
Remember that sleep is important for your skin. Wash your face before going to bed for face wash based on your skin needs.
To lessen the allergies and redness of your skin, take Vit Bs, D, E, A and C and do eat whole foods only , fish and all healthy, organic foods.
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If you are trying to lose weight, lessen caffeine, sweets including sweet fruits during the first 3 weeks. When your body has not been consuming unhealthy food for sometime, you will notice that you prefer to eat healthy moving forward.
What a surprise, you are now feeling energetic with a healthier skin since you have stopped eating sweets, soda, and other unhealthy food and lifestyle.