Smoothie for losing weight, controlling sugar and preparing for fasting

In 16oz cup, add 1/3 of each of coconut water, manila mango, and kale (blend) and then add nutmeg, cinnamon and 1 scoop of plant-based protein powder. Finally, add 1 tsp of lemon and 2 tsp of maple syrup.

And stir with love. This can be your morning or evening meal replacement when in your losing weight regimen.

This recipe will help lose weight, control diabetes, do fasting for the next 12hrs and provide the minerals and vitamins for 2 days to help balance hormones and body chemistry.

written and submitted by:

Connie Dello Buono, health coach
1hr/week of coaching from diet to exercise
Free financial planning review of your assets, life insurance and retirement plans


Favorites: VEGA powder, Shaklee 180, any plant based with amino acid Lysine















Published by

connie dello buono

Health educator, author and enterpreneur or ; cell 408-854-1883 Helping families in the bay area by providing compassionate and live-in caregivers for homebound bay area seniors. Blogs at Currently writing a self help and self cure ebook to help transform others in their journey to wellness, Healing within, transform inside and out. This is a compilation of topics Connie answered at and posts in this site.

2 thoughts on “Smoothie for losing weight, controlling sugar and preparing for fasting

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.