In 16oz cup, add 1/3 of each of coconut water, manila mango, and kale (blend) and then add nutmeg, cinnamon and 1 scoop of plant-based protein powder. Finally, add 1 tsp of lemon and 2 tsp of maple syrup.

And stir with love. This can be your morning or evening meal replacement when in your losing weight regimen.

This recipe will help lose weight, control diabetes, do fasting for the next 12hrs and provide the minerals and vitamins for 2 days to help balance hormones and body chemistry.

written and submitted by:

Connie Dello Buono, health coach
1hr/week of coaching from diet to exercise
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Favorites: VEGA powder, Shaklee 180, any plant based with amino acid Lysine