Vision loss is tied to lack of sleep

Vision loss is tied to lack of sleep. Lose weight and still be healthy.
At my age, my regular sleeping aid includes melatonin, calcium and magnesium and valerian.  Young ones sleep better than older ones with their higher melatonin levels.  Sleeping past 11pm is hard on our liver. Our eyes will show it when we don’t get enough sleep and half of us, older adults, in the world are not getting enough sleep.  Feed your brain and you are also feeding your eyes, since the nutrients needed for both are the same.
I was sleeping well yesterday because in the morning I prepared a warm water with one boiled egg, no hormone and antioxidants at

http://www.clubalthea.pxproducts.com

* Leucine
A growing body of evidence indicates that increasing leucine intake can have multiple benefits. It provides an important building block for muscle protein, activates key events in the complex process of protein synthesis, augments weight loss, improves body composition, and corrects metabolic disturbances such as elevated glucose and cholesterol levels..

 

———

Image

 

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s