vernon 6IMG_20130912_105345Take a hobby, be it taking pictures, writing poems or dancing

Life is more colorful when you can capture more happy memories. It might prevent you from having degenerative disease like Alzheimer’s Disease.

Stretch with a yoga pose or do pilates, you will be amazed about how it makes your body feel good and relaxed.

Move more and you can surely prevent the aches and pain that comes with aging.

Better yet, surround yourself with happy and positive people, they can bring you joy and wealth.

Love with wild abandon, in the end it is better to love than not to have loved at all.

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