Stroke Risk Factors
Anyone can have a stroke no matter your age, race or gender. But, the chances of having a stroke increase if a person has certain risk factors, or criteria that can cause a stroke. The good news is that up to 80 percent of strokes can be prevented, and the best way to protect yourself and loved ones from stroke is to understand personal risk and how to manage it. Learn interactively about more than 20 leading risk factors for stroke through the interactive risk factor tool.
There are 2 types of risk factors for stroke: controllable and uncontrollable. Controllable risk factors generally fall into two categories: lifestyle risk factors or medical risk factors. Lifestyle risk factors can often be changed, while medical risk factors can usually be treated. Both types can be managed best by working with a doctor, who can prescribe medications and advise on how to adopt a healthy lifestyle. Uncontrollable risk factors include being over age 55, being male, being African American, Hispanic or Asian/Pacific Islander, or having a family history of stroke or transient ischemic attack (TIA).
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Uncontrollable Risk Factors:
To become more familiar with your personal risk for stroke, National Stroke Association developed an easy-to-use tool called a Stroke Risk Scorecard. The Scorecard provides an idea of a person’s stroke risk. Once the scorecard is completed, discuss the results with a doctor, who will help assess the risk factors and help manage and/or treat any controllable risk factors.
Nutrition: Potassium, Magnesium and calcium, Vitamin B, C, E, A and whole foods. Avoid stress. Take probiotics and digestive enzymes. Do yoga and deep breathing. Avoid extreme weather conditions. Avoid inflammatory substances and foods. Clean air, water and organic foods if possible. Eat more good fat than unhealthy carbs.