In a recent study, the brain flushes out toxins during sleep.

In sleep mode, the brain size is smaller but the gaps in between brain cells are wider allowing toxins to pass through.  And sleeping past 11pm is hard for our liver since cholesterol is synthesized during the night.

In awake mode, our brain creates more amyloid plaques which causes Alzheimer’s disease especially in the presence of stress and absence of nutrition such as calcium and magnesium.

To sleep, darken the cold bedroom and take calcium and magnesium (plus melatonin for older ones). Relaxing baths, soft music and less use of electronics to prepare the body for relaxation.  Keep your worries out with prayers, chanting or meditation.

Stress is also produced during the critical time in our life when we are not well prepared for the current economic condition and changing economy. So call Connie at 408-854-1883 for one-on-one free financial 101 education in the bay area with any of our agents at Premier Financial Alliance (Hermie Bacus, Kenny Lostica) on maximizing savings to 8 – 13% return with zero market risk, tax free during withdrawal and distribution with added full living benefits at no cost (access to funds , $100k or more, during illness).

You are all invited on Dec 6, Friday at cherylburkedance.com in Mt View for Connie’s birthday celebration. Email your email to motherhealth@gmail.com to get 50% discount, only $7 to get in the studio with free beginning ballroom and latin (salsa,cha cha, others) dance lessons from 7-8:30pm and dancing till 1am.

Send your email for free business intro on getting tax breaks as a new business owner or would be business owner or those who are looking for a business to build with a team of people, with zero risk and with free training at www.pfaonline.com (in 50 US states).