When you mix whole food ingredients, you can create a gourmet sauce. And if are you busy, you can pick up sauces from http://www.barcelonasauces.com with the following ingredients for the Mole sauce:
Water
onions
dried apricot
dried pepper
celery
org chocolate
peanuts
almonds
sea salt
garlic
paprika
spices
red wine vinegar
lemon juice
raisins
tomatoes
Sauces can be mixed in any dish, soups, entrée or just about any dish to add flavor. Add more spice in your food to help with your metabolism aside from the health benefits you can derive from such anti-cancer spices as garlic, rosemary,thyme,oregano and turmeric.
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