Chicken Adobo from the Philippines

Chicken Adobo from the Philippines

You can smell it.
And make it healthy.
Children loves it.
Best with rice.

Hormone free chicken, whole is tastier, with no skin
pineapple juice, soy sauce and coconut vinegar/white
bay leaves, garlic, onions, pepper, salt

Saute to near brown, chicken chunks in canola oil, garlic and onions. Add bay leaf.
Slowly add soy sauce (2part) for every one part of vinegar wetting the chicken.
When nearly cooked, add a TBSP of pineapple juice.

From the kitchen of my mom Espie, age 78, compiled by Connie of clubalthea.com

Published by

connie dello buono

Health educator, author and enterpreneur motherhealth@gmail.com or conniedbuono@gmail.com ; cell 408-854-1883 Helping families in the bay area by providing compassionate and live-in caregivers for homebound bay area seniors. Blogs at www.clubalthea.com Currently writing a self help and self cure ebook to help transform others in their journey to wellness, Healing within, transform inside and out. This is a compilation of topics Connie answered at quora.com and posts in this site.

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