Lose weight with 5-HTP based foods such as turkey, sunflower seeds, greens and seaweed

You can’t get 5-HTP from food. The amino acid tryptophan, which the body uses to make 5-HTP, can be found in turkey, chicken, milk, potatoes, pumpkin, sunflower seeds, turnip and collard greens, and seaweed. Available Forms. 5-HTP is made from tryptophan in the body, or can be taken as a supplement.

With the many ways to lose weight in a healthy way, what is your experience? Please share. Email motherhealth@gmail.com

Lose weight slowly but surely, no starving or surgery.

Let us be role models to our daughters.

secure a3

Published by

connie dello buono

Health educator, author and enterpreneur motherhealth@gmail.com or conniedbuono@gmail.com ; cell 408-854-1883 Helping families in the bay area by providing compassionate and live-in caregivers for homebound bay area seniors. Blogs at www.clubalthea.com Currently writing a self help and self cure ebook to help transform others in their journey to wellness, Healing within, transform inside and out. This is a compilation of topics Connie answered at quora.com and posts in this site.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.