Why do we age slower the faster we go? by Connie b. Dellobuono

Answer by Connie b. Dellobuono:

As we age, our metabolism is not perfect, taste buds are less and possibility that with lack of sleep, more stress/toxins/inflammation and more bugs in the stomach can lead to more brain plaques and tangles – Alzheimer's disease. We grow more brain neurons when we teach our muscles to move. So if I want to slow my aging process, I will sleep more and move/dance more.

Why do we age slower the faster we go?