What can I do to a bloated stomach that refuses to get cured? by Connie b. Dellobuono
Answer by Connie b. Dellobuono:
Have a stronger immune system, more sleep and movement/exercise. In the morning, take digestive enzymes (pineapple) and evening acidophilus. Drink aloe vera juice and eat pickled veggies. Eat fermented foods. More whole foods. Drink water or liquid 30min before and 30 min after a meal. Avoid non-processed foods. Chew food well. When cooking beans, soak overnight and discard frothy bubbles during cooking. Add more fiber in the diet and take omega3 and coconut oil. Massage tummy with perppermint oil and ginger.