How is a dopamine and serotonin deficiency problem fixed? by Connie b. Dellobuono

Answer by Connie b. Dellobuono:

Volunteering and helping others help in depression. During this age, 18 yrs old, we have increasing supply of hormones that is making an imbalance in our system. Be outdoorsy, taking in Vitamin D for this helps in the absorption of important nutrients such as calcium and magnesium. Imbalance in Dopamine and Serotonin is the cause of bipolar disorder. Up your intake of acidophilus capsule, eating pickled veggies, sleeping more during the night. Happy foods are yams, eggs, bananas, fish, seaweeds and colored veggies. Eat more whole foods than processed foods. Do eat pineapple and papaya instead of sugary snacks. Sweat out more by jogging or doing cardio.

How is a dopamine and serotonin deficiency problem fixed?