I’ve got really awful muscle pain from doing barbell squats and lunges etc. What can I do to relieve the muscle pain most effectively?

I've got really awful muscle pain from doing barbell squats and lunges etc. What can I do t… by Connie b. Dellobuono

Answer by Connie b. Dellobuono:

CQ10, Vitamin C and turmeric/ginger. Eat some cherries, and magnesium rich whole foods. Massage with fresh ginger and coconut oil in one direction/motion. Rest and sleep more.

I've got really awful muscle pain from doing barbell squats and lunges etc. What can I do to relieve the muscle pain most effectively?