How do I avoid getting a sore mouth roof when eating a grilled panini? by Connie b. Dellobuono

Answer by Connie b. Dellobuono:

Avoid eating burned food. Warm food, too hot can affect our throat. Carcinogens are present in burned food. My father who died of lung cancer liked burned BBQ chicken feet.
Wash mouth with diluted hydrogen peroxide (3%). Eat more colored veggies and fruits.

How do I avoid getting a sore mouth roof when eating a grilled panini?