Is belly dancing beneficial for a woman's health? Is it bad for women's health? How? by Connie b. Dellobuono
Answer by Connie b. Dellobuono:
All music and dancing are beneficial for all especially for women. The happiness hormones, oxytocin and dopamine (neurotransmitter) are increased. Pelvic exercises are important as we age to control urination. Music can reduce symptoms of Parkinson's and Alzheimer (tango, waltz, mozart). The calming rhythms of music calms the multi-tasking mind of women.