Is it possible to improve brain power and memory? by Connie b. Dellobuono
Answer by Connie b. Dellobuono:
There are many ways to improve brain power. We help grow more neurons when we are learning to dance, play musical instruments, sing or do some sports/exercise. Getting good sleep (calcium, magnesium, melatonin) and de-stressing helps. Brain foods (serotonin and dopamine rich are listed at http://www.clubalthea.com . It is in using our memory each waking moment that we can prevent from losing more of it. Avoidance of toxins, toxic environment and infections with a strong immune system helps.