What causes debilitating cramps? by Connie b. Dellobuono
Answer by Connie b. Dellobuono:
Lack of magnesium, calcium and Vitamin C. I will detox with lemon water, red colored fruits and veggies, pickled veggies (prebiotic like raw garlic and raw carrots) and acidophilus. Reduce stress with Vitamin B complex and herbs (ginger, turmeric,rosemary,thyme).