What should I eat to drastically improve my cerebral capabilities and health? by Connie b. Dellobuono
Answer by Connie b. Dellobuono:
Clean gut: prebiotic (garlic) and probiotic (acidophilus , pickled veggies)
Red colored: resveratrol in grapes/plums, walnut,peanut
Digestive enzymes: pineapple , papaya
Protein: eggs, fish, etc
Fiber: yams (skin),etc
Minerals and Vit B complexes: iron rich whole food in the morn, calcium+magnesium rich food in the afternoon
Movement: to grow more neurons
What should I eat to drastically improve my cerebral capabilities and health?