How can I avoid back pain as an adult? by Connie b. Dellobuono
Answer by Connie b. Dellobuono:
Stretching (standing, flat on back of hard floor), proper position when sleeping, sitting, driving and standing and whole foods. Avoiding infections (viral, bacterial,etc) or inflammations/diseases that cause back pain with healthy lifestyle (avoid tobacco, alcohol and drug use), exercise, stronger immune system (sleep, sulfur rich foods, prebiotic, probiotic).