Why do I binge few hours after a run? by Connie b. Dellobuono
Answer by Connie b. Dellobuono:
Chew a little longer when eating and do eat whole foods and high fiber. Cravings mean that you body is needing more nutrients such as magnesium and other nutrients. Exercising before eating can burn more calories. A do a 30-min cross fit training (comes with a coach; combo of weight and other exercise 1min HIIT per exercise type) at 11:30am to 12pm at http://nc.fit/ in the bay area. Mention my name when joining.
Increased body temp from running raises metabolism.
Cool down with a stretch before eating. Stretches are best done after exercising, when your muscles are warm and more elastic.