Avoid the following to create an anti-fungal or anti-mold diet that helps detox your lungs
- Alcoholic beverages: Alcohol is the mycotoxin of Saccharomyces yeast (brewer’s yeast), and often contains other mycotoxins from mold-containing fruits and grains
- Wheat and all wheat products
- Peanuts: Often contaminated with dozens of mold types, one of which is cancer-causing aflatoxin (also in 4-day old RICE)
- Cottonseed and cottonseed oil
- Corn: Universally contaminated with a variety of fungal toxins
- Sorghum: Used in a variety of grain products and alcoholic beverages
- Sugar from sugar cane and sugar beets
- Hard cheeses. Discard dairy.
What to eat
- Include probiotics such as pickled veggies and probiotic such as raw garlic.
Garlic is a potent antifungal, antibacterial, antiviral, immune system stimulant, and detoxification agent. Garlic also helps clean out the respiratory tract. The best form is raw, whole garlic, rather than a supplement derived from garlic, as it is the synergism of the whole food that makes it so clinically active. Eat the cloves whole, or run them through your juicer alongside your veggies.
Garlic has remained a staple for various natural health practices because of its anti-inflammatory properties. The high level of allicin reduces inflammation and fight infection. It destroys free radicals and may help to improve asthma. It can help to reduce the risk for lung cancer.
- Increase intake of Vitamin C and/or Vit C rich foods such as citrus/lemons.
Rosemary herb (rich in Vit C, like lemon and citrus fruits) and add the following ingredients in your salad: bunch watercress, cucumber, turnip, large carrots, clove garlic, lemon and mint leaves.
- Green papaya added in soups of chicken broth/grass-fed beef.
My father drink a juice of green papaya and green apples during her bout with lung cancer.
Ginger is also an antifungal and antibacterial. It helps dislodge congestion in your respiratory tract, and is also a great digestive aid. Ginger also makes a great addition to fresh juice.
This spice is incredibly easy to incorporate into your meal for an added flavor and health boost. The anti-inflammatory function clears your lungs of lingering pollution that could lead to health issues. You may also be interested to read my article how to use ginger as a medicine for great health.
Cayenne is a catalyst for the other herbs.
Goldenseal, with its active ingredient berberine, has antibacterial and immune-enhancing properties. However, it should not be used for long periods of time.
- Lifestyle: The best way to avoid most chemicals, GMOs, artificial sweeteners, high fructose corn syrup (HFCS), excess sugar and bad salt is to eliminate junk and processed foods and sodas. Minimize meat, dairy and wheat to reduce excess mucus. Adding ginger, onions, garlic and cayenne helps eliminate excess mucus as well.
- Exercise more outdoors, away from traffic if possible. Breathing exercises can be used to help strengthen lung tissue. Yoga offers some, and there are others as well. Natural News has a plethora of information here (http://www.naturalnews.com).
- Eliminate household toxins that are part of detergents, cleansers, bleaches and chemically scented “air fresheners” (http://www.naturalnews.com).
There are many chemical free substitutes available at health food stores, even Target has a few on hand. Ditto for cosmetics and bodycare products. Buy only aluminum free deodorants for starters.
Pesticides must go as well, and there are alternatives that aren’t toxic for humans.
All toxic commercial pesticides emit caustic gases or vapors (off-gassing) that irritate the lungs.
- Improve your indoor air, which can be even worse than outdoor air. Try to replace carpeting with other flooring or at least vacuum and steam clean often. Beware of furniture or clothing that’s been fire proofed. Flame retardants off-gas carcinogenic compounds.
You may want to look into commercial air cleaners . Or simply get some nice indoor plants that add life to your dwelling while removing toxins .
- Herbal remedies for lung issues are abundant. You’ll need to determine which type of herb is appropriate for your situation.
Antitussive herbs reduce respiratory spasms; expectorant herbs loosen mucus; demulcent herbs sooth irritated tissue; and antimicrobial herbs resolve infections.
- Detoxing is necessary for any regeneration or rebuilding. Eliminating or reducing your toxic load relieves your immune system and allows the process of growing new tissue to occur.
- Cilantro foods such as chlorella and cilantro consumed often can help detoxify heavy metals, especially from the liver. Zeolite in its raw powder form (not liquid) is very useful.
- Make sure you drink plenty of purified fluoride free water and find ways to sweat more. If you can, use a far infrared sauna somewhere; you’ll have the best level of sauna. But conventional sauna’s still do the job.
- Serrapeptase enzymes are very powerful enzymes capable of eating up scar tissue, heavily calcified tissue or hardened mucus deposits. It provided a dramatic turn-around for a British emphysema patient a few years ago.
- Cruciferous Vegetables
A cruciferous vegetable is any food that is a member of the cabbage family. They are generally packed with antioxidants that naturally help your body cleanse toxins. Some of the most popular choices for people pursuing lung health is broccoli, cauliflower, and cabbage. Read also my article about the incredible health benefits of cruciferous vegetables.
- Foods With Carotenoids
Carotenoid is an orange antioxidant pigment that have been shown to cut the risks of developing lung cancer. Carotenoids are found in fruits and vegetables characterized with orange or red colors. Carrots are a great option because of the beta-carotene in them. This antioxidant is converted to vitamin A which can help reduce the incident of asthma.
Bring on the green tea! Drink carrot juice. Get your potassium kick. Load on the antioxidants.
- Foods With Omega-3 Fatty Acids
This fatty acid is crucial for your overall health. Preliminary studies suggest that foods that are rich in the fatty acid have beneficial effect on asthma. If you can’t get enough of it through fish, nuts or flaxseed, try taking one of the many supplements available. See also my article about the amazing health benefits of omega 3 fish oil. Taking omega 3 is also one of the 70 habits featured in my e-book 70 Powerful Habits For A Great Health which will guide you how to take positive steps to improve your wellness and overall health.
- Foods With Folate
These foods are great for fighting the process of lung carcinogens and preventing forms of cancer. Some great choices include spinach, asparagus, beets, and lentils.
- Foods With Vitamin C
Foods that contain high amounts of vitamin C help your lungs effectively transport oxygen throughout the body. Foods that are good sources of vitamin C and popular choices for lung health are: kiwifruit, red and green capsicums (bell peppers), citrus fruits like oranges, lemons, and grapefruits, vegetable and tomato juice, strawberries, broccoli, pineapples, mango and cantaloupe melon.
Berries are one of the richest antioxidant fruits, containing the polyphenols anthocyanins and the flavonoids beta-carotene, lutein and zeaxanthin. These antioxidants protect your lungs from cancer, disease and infection. Livestrong website mentions that fruit juice that contains dark berries such as raspberries, blackberries or blueberries, may help to reduce the risk of developing lung cancer. You can find more information about the amazing healing properties of berries in my e-book The Healing Berry Guide. This e-book will teach you how to transform your health with berries, and is a must for berry lovers.
Now we have yet another use for this nutrient packed fruit. The flavonoids and variety of vitamins maintain healthy respiratory function and prevent the development of lung diseases. Apple is also one of the superfoods mentioned in my e-book about superfoods which is part of the Natural Health Revolution Program. This program will help you to achieve your health, nutrition and weight loss goals.
This spice is similar to ginger in its lung health benefits with anti-inflammatory properties. As an added bonus the high amounts of curcumin can lead to the elimination of cancer cells. Find here more about the fantastic health benefits of turmeric.
If you can stomach the bitter taste of this fruit, you will benefit from the wealth of lung supporting vitamins and minerals in it. Health experts suggest that the flavonoids in the fruit are great for cleaning out lungs that have been effected by carcinogens. DO NOT TAKE WITH MEDICATIONS.
This fruit contains many antioxidants that are good to include into your diet. The nutritionally dense properties of this tasty fruit can slow down the development of lung issues including tumor development.
- Foods With Magnesium
Magnesium is a mineral that is commonly recommended to people who suffer from asthma issues. It can increase lung capacity and build on the efficiency of the respiratory process. An easy way to get this mineral is through seeds, nuts, or beans.
Once again, when it comes to natural health the number one remedy will usually be water. Though it may seem bland, our bodies crave it for many different reasons. More water in your diet can make your circulatory process working while keeping your lungs hydrated and ready to flush out unwanted toxins.
- Glutathione is mentioned by Kurt and Lee Ann Billings as being helpful. Glutathione is your body’s most powerful antioxidant and has even been called the “master antioxidant” because it maximizes the activity of all the other antioxidants. The best way to increase your glutathione level is by consuming a high quality whey protein. It should be cold pressed, undenatured, derived from grass-fed cows, and free of hormones, chemicals and sugar.
- Omega-3 fats are also very important, from a mixture of plant and animal sources. The best source of animal-based omega-3s comes from krill oil.
- Artichoke leaf extract: A study published in the Journal of Agricultural Food Chemistry in 20044 found that extract of artichoke leaf was toxic to many types of fungi, including both molds and yeasts.
- Vitamin D: Research suggests vitamin D may prevent mold allergies, so make sure your vitamin D levels are optimal.
Licorice root is one that pretty much covers all those attributes. It can create side effects for some because of its glycyrrhizin content. But licorice extract products are available with the glycyrrhizin removed. This is known as deglycyrrhizinated licorice or DGL licorice. Lobelia, ironically known as Indian tobacco, helps clear the airways for easier breathing. It even works for asthma attacks (http://www.naturalnews.com).
Amino Acids for lung disease
According to some researchers and there are a few amino acids for lung disease that exist and may help such issues. COPD (chronic obstructive pulmonary disease) is one of these lung conditions may be aided by amino acid supplements; in particular, those with even severe COPD. This lung disease affects the ability to breath and also reduces energy levels in those who have it. COPD may have different causes, but it can be a result of smoking cigarettes long term, as well as conditions such as emphysema.
According to one study by RW Dal Negro, A Testa, et al., in Italy it was amino acids for lung disease that helped the patients with COPD. By supplementing COPD patients with certain essential amino acids they were able to determine if pulmonary rehabilitation might have improved health status and produce higher rates of physical performance.
Essential amino acids are several of the 22 commonly known amino acids. “Essential” means that they have to be gotten through diet since the body cannot produce them on its own. The list of essential amino acids may include:Valine, Threonine, Methionine, Leucine, Isoleucine, Phenylalanine, Tryptophan, Lysine, and Histidine.
Amino acids for lung disease – chronic COPD
A total of 88 COPD out-patients who had a 23 BMI (body mass index) or less were selected randomly to receive essential amino acids for lung disease (COPD) for a period of three months. After 12 weeks of the test period the patients receiving amino acids for lung disease had showed significant improvements in physical performance.
Also, the COPD patients scored higher on the SGRQ score (which measures breathing). Additionally, other areas were affected positively, as compared to the placebo group, who had taken the essential amino acids for lung disease (COPD), including improvements in: fat-free mass, serum albumin, increased muscle strength, oxygen saturation, and cognitive dysfunction.
The results produced greater confidence levels in the patients and the researchers for improvements in these symptoms that COPD usually negatively affects its patients. Essential amino acids may, then, help reduce symptoms of COPD, so it is clear that amino acids for lung disease can aid the patient in breathing easier as well as help their physical performance in a number of areas.