My answer to I have anxiety, depression and add. What can I do to overcome them?
Answer by Connie b. Dellobuono:
Daniel Amen has a clinic that uses SPECT scan and applies a wholistic approach of brain development and programming since he believed that each brain is unique and cannot be addressed by one medication. His program includes social networking, volunteering, hormone therapy, whole foods/nutrition, gratitude/behavior, and many more.
Behavior, brain SPECT scan, hormones, gratitude, neuroplasticity
You can focus on one thing at at time that is not related to the list of anxieties or triggers of anxiety. And keep doing that method that removes the anxiety. Reorganize life, your home, your workplace and studies to stay away from anxiety.
Happy foods include yams,eggs, and yellow/green colored foods. Exercise (with weight training like cross fit ) and sunshine will do you good.
Note: Cleanse your body from parasites. It destroys the liver, blood and brain and over time can cause cancer.
I have anxiety, depression and add. What can I do to overcome them?