In 2002, researchers at New Mexico State University studied 266 individuals, most of whom worked out at least three times a week. They found that many of them had started running or lifting weights…
Source: Reward yourself after exercise or after a habit of healthy living
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connie dello buono
Health educator, author and enterpreneur motherhealth@gmail.com or conniedbuono@gmail.com ; cell 408-854-1883
Helping families in the bay area by providing compassionate and live-in caregivers for homebound bay area seniors. Blogs at www.clubalthea.com
Currently writing a self help and self cure ebook to help transform others in their journey to wellness, Healing within, transform inside and out. This is a compilation of topics Connie answered at quora.com and posts in this site.
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