It would be much harder to lose weight because of genetics, air pollution, lack of health buddy and time to exercise.

I motivated myself from avoiding soda and pork when I saw many of my relatives died due to poor diet and lack of exercise. I also wanted to wear my old clothes and be present when the time comes to babysit my future grandchildren.

It is expensive to be sick in the USA and many seniors in care homes have diabetes and Alzheimer’s disease from consuming milk, sugar, soda and a poor diet of processed foods (canned foods, frozen) and absence of whole foods.

I wish that many in the Philippines would garden in pots and in vacant lands. In the USA, you can see a banana tree and garden of tomatoes in front of an Asian house.

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