Gene-based diet weekly schedule

Gene-based heart healthy recipe

A personalized recipe recommendations to meet your dietary needs and preferences.

Notes for Sunday and Saturday prep tips: Seek farmer’s market produce, cut fruits/veggies in cubes and store in portion bag in freezer for Mon-Friday smoothie, soup, or steamed veggie recipe.  If you cook a big batch of chicken or beef broth soup, store in freezer some portion (liquid) to be added to soups later.

Ingredient lists for shopping

Organic chicken or beef meat with bones, onions, garlic, carrots, celery, cilantro, yams, plantain banana, potatoes, wild salmon (broiled with rosemary and ginger), ginger, bell pepper, mushrooms,parsley,bay leaf,thyme

Heart healthy soup

heart-soup

Prep tips

Make a broth from chicken or beef bones and divide into portion and store half of the liquid for future use in soups. Add more onions, carrots, celery and garlic and use a blender for easy digestion for seniors or babies. Be sure to throw bones before serving. Always start with sauteiing garlic and onions and meat before adding other ingredients and water for the soup. Broiled wild salmon with garlic, ginger, salt and onions, serve with brown rice and chicken or beef broth soup.

Schedule tips

Saturday, Sunday and Wed

Health benefits of ingredients

Omega 3, Vit E and D, Vit C, magnesium and calcium, potassium-rich, sulfur-rich

And more…..

Gene-based immune system healthy recipe

Ingredient lists for shopping

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Prep tips

Schedule tips

Health benefits of ingredients: Sulfur-rich foods, Vit C rich, zinc and Vitamin D, greens, rich in potassium, phosporous, omega 3 and greens

Gene-based circulatory system healthy recipe

Ingredient lists for shopping

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Prep tips

Schedule tips

Health benefits of ingredients: Ginger, onions and garlic, red and green colored whole foods, good fats (avocado and walnuts),

Gene-based cleansing system for liver and kidneys healthy recipe

Ingredient lists for shopping

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Prep tips

Schedule tips: Served daily in small portions

Health benefits of ingredients: Lemon for cleansing, garlic, onions and sulfur rich (yellow) foods, more soups, less on raw foods (greens are half cooked), and all foods consumed between 11am to 8pm.

Gene-based regenerating healthy recipe

Ingredient lists for shopping

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Prep tips

Schedule tips

Health benefits of ingredients: Yellow and red colored whole foods, pickled veggies, good protein (softer), whole foods (mostly cooked-not over cooked)

Gene-based wholesome for the teens healthy recipe

Ingredient lists for shopping

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Prep tips

Schedule tips

Health benefits of ingredients: more on healthy carbs (yams), protein rich and equal amount of good fats (avocado, walnuts,others)


Please email any suggested recipes to motherhealth@gmail.com

 

 

Published by

connie dello buono

Health educator, author and enterpreneur motherhealth@gmail.com or conniedbuono@gmail.com ; cell 408-854-1883 Helping families in the bay area by providing compassionate and live-in caregivers for homebound bay area seniors. Blogs at www.clubalthea.com Currently writing a self help and self cure ebook to help transform others in their journey to wellness, Healing within, transform inside and out. This is a compilation of topics Connie answered at quora.com and posts in this site.

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