How you de-stress and your health goals determine your future health

Do you take time to rest? Do you have a standing desk? Do you spend at least 30min exercising during the day? Do you get at least 7 hrs of sleep a day? What are your health goals? What motivates yo…

Source: How you de-stress and your health goals determine your future health

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connie dello buono

Health educator, author and enterpreneur motherhealth@gmail.com or conniedbuono@gmail.com ; cell 408-854-1883 Helping families in the bay area by providing compassionate and live-in caregivers for homebound bay area seniors. Blogs at www.clubalthea.com Currently writing a self help and self cure ebook to help transform others in their journey to wellness, Healing within, transform inside and out. This is a compilation of topics Connie answered at quora.com and posts in this site.

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