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The Wellness IQ Test, Lemons and Health Tips

By Dr George Grant

Your Mind is like a garden, Your thoughts are your seeds. Positive thoughts produce great harvest.


Our goal is to have less pain, less aches and moving more even when we are 100+.  And most of all, we want to avoid all the chronic health care issues that come with aging.

If there is no way to live to 101+, create one. This Wellness IQ will be your way [GPS] to live longer & healthier.

Start your day by drinking warm water + dash of baking soda +Lemon 1/2 tsp + Apple cider vinegar 1/2 tsp and 5 Deep Belly Breaths + 5 things you are grateful about. Your day will be more productive, positive Physically & Mentally with less stress. Avoid watching TV early morning or late at night.

Please complete & Bring this Wellness IQ Test + Health Assessment Form below before your body scan.  Please fast for 4 hours before the test and bring with you blood work results, medications and supplements.  Please choose a number from 0 [never] to 10 [always] for each of the following questions:

Your Physical IQ Test Never= 0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Always

1. Eating habits

Less or NO [sodas/sugar/flour]; Yes No [0 never; 5 sometimes; 10 all times]
More [veggies, fruits, fiber, Good Fats, seeds, nuts] Yes No [0 never; 5 sometimes; 10 all times]

2. Drinking habits (2 L daily)

 Alkaline water [lemon/baking soda].Yes No [0 never; 5 sometimes; 10 all times]

3. Alkaline pH

7.3 by eating more alkaline foods and less acid foods.Yes No [0 never; 5 sometimes; 10 all times]

4. Exercise 1/2 hr of aerobic + weight training 3 times per week.

Yes No [0 never; 5 sometimes; 10 all times]

5. Healthy deep breathing habits from the belly not chest breathing.

Yes No [0 never; 5 sometimes; 10 all times]

6. Deep sleeping habits

No foods 3 hours before bed time. i.e 7 PM Yes No [0 never; 5 sometimes; 10 all times]

7. Stress management skills.

Daily meditation and relaxation. Yes No [0 never; 5 sometimes; 10 all times]

8. Healthy relationship/social skills.

Yes No [0 never; 5 sometimes; 10 all times]

9. Daily supplements of Potent vitamins, minerals and antioxidants.

Yes No [0 never; 5 sometimes; 10 all times]

10. Minimizing usage of medications and toxic household products.

Yes No [0 never; 5 sometimes; 10 all times]

11. Daily Hugs & Laughter will boost your immune system and help you live longer.

Health Assessment Form

The Total Wellness Index Score Min= 0 ; Sometimes= 50 ; Daily=100

Your wellness IQ Score <50 = illness; 50-70=so so; >80=Wellness

If your score is under 50 please follow these dietary recommendations:

Recommended: [MORE]: raw or steamed vegetables, fruits, lean organic chicken/fish, seeds, sprouts, beans, legumes, herbs, herbal tea, plain yogurt, nuts in moderation, high fiber foods [Min. 25 g/day]

Not recommended: [NO]: white flour/ gluten/white rice/ sugar/ bread/grains/pasta/Junk/fried foods/ dairy/ sodas/ coffee/ alcohol. Use Stevia/Xylitol instead of Sugar . The average American consumes 22 g of sugar/day. This is Diabesity! Avoid Aspartame, MSG, Trans Fats like Margarine, baked goods and artificial colors & flavors.

Essentials: more O2, more H2O, deep sleep, supplements, laughter, exercise, love, massage, and detoxification.

Eating More Healthy Fats Like avocado, coconut oil and Olive Oil and Less Carbs like sugar, flour and soda will make you Healthier, Thinner and Feel much better. You also will prevent major chronic illness.

Adding 1/2 tsp Lemon + 1/4 tsp Baking Soda + 1/4 tsp Apple Cider Vinegar to water is the best morning detox. Your pH will be 7.35 which is alkaline. Apple cider vinegar is full of enzymes and good bacteria. Plus, its acetic acid content can lower blood pressure by up to 6 percent. It can also help eat up the starches if you do eat grains in your diet. I recommend consuming this drink three times daily, 20 minutes before meals for two weeks, then consuming it one time a day before breakfast or lunch.

Please answer the following to the best of your ability.
Thinking about what you ate yesterday:
Did you eat 6+ servings of vegetables? ____No ___Yes
Did you eat 3+ servings of fruits? ____No ___Yes
Did you eat any processed food or junk food? ____No ___Yes
Would you describe yesterday as a typical food consumption day? ____No ___Yes
Did you eat any Flour/Gluten/Sugar/Rice/Dairy/Fried Food? ____No ___Yes
Did you Drink Sodas/Coffee/Alcohol/ Cows Milk? ____No ___Yes
Did you drink 8+ Glasses of pure water? ____No ___Yes
Did you sleep well? ____No ___Yes
Did you exercise? ____No ___Yes
Did you consume high fiber products, at least 25 grams/day ____No ___Yes

Are you really Healthy? Quick Lifestyle Assessment

1. How many glasses of Alkaline Water + 1/2 tsp of [lemon + baking soda + apple cider vinegar + Turmeric & honey] do you drink daily? You can also add a pinch of Turmeric, ginger, cinnamon to your water for detox/sugar control.

  • 8-10 [Excellent] Add 2 tsp of the above to 2L [64OZ] and enjoy the state of complete hydration.
  • 6-8 [Very Good] Hydration
  • 4-6 [Good] slight hydration
  • under 4 [Poor] Dehydration
  • I drink more coffee [diuretic] than water? Consider doing More Water and Less Coffee. 1-2 black coffee daily is OK.
  • I drink more soda than water? Excess sugar & caffeine is not healthy.
  • I drink more Juice than water? Excess sugar is not healthy & cause Insulin resistance which leads to Diabetes.

2. About how many cups of vegetables do you eat each day? If you do not know for certain, please provide an estimate.

  • None [poor]
  • Some, but less than 1 cup [OK]
  • 1 to less than 1.5 cups [Good]
  • 1.5 cups to less than 2 cups [Very Good]
  • 2 or more cups [Excellent] Consuming 7 vegetables & 1-2 fruits daily is very healthy

3. In a typical day, how many of your meals or snacks include vegetables & fruit? [3 healthy meals + 3 healthy snacks]

4. how many serving of meat/dairy do you consume daily?

  • more than 3 Watch for excess saturated fat that can cause obesity.
  • about 3 [OK] small portions about half of your palm size.
  • Less than 3 [Excellent]

5. Do you consume lots of sugar, flour, gluten and fast food daily?

  • Yes daily [Poor]
  • Sometimes [Good]
  • Never [Excellent]

6. Are you currently using medications?

  • YES, more than 10 daily [Very Poor & need help]
  • YES, more than 5 daily [poor & need help]
  • YES, only one per day [OK]
  • Never [excellent]

7. Are you using Toxic Household Products?

  • YES [Poor] consider switching to natural products.
  • Sometimes [OK] Use natural products.
  • Never [Excellent].

8. Are you Deep Breather [Belly] or Shallow Breather[Chest]?

  • YES [Excellent] Full Oxygenation.
  • Sometimes [Good] Partial oxygenation]
  • Never [Poor] Learn to do belly/deep/yoga breathing

9. Are you acidic pH under 7 or Alkaline pH 7.35

  • pH 7.35 Optimal [excellent]
  • pH 7 neutral [so so]
  • pH under 7 acidic [poor] acid reflux that leads to ulcers, uric acid that leads to Gout, lactic acid that leads to cramps.

10. How do you rate your physical & Mental Health?

  • Excellent
  • Very Good
  • Good
  • Fair
  • Poor

If you have 3 or more of the following symptoms? you probably have minerals & vitamins deficiency & adrenal fatigue:

  • Fatigue in the morning, late afternoon or evening…
  • Stiffneck, joints
  • Pain in your musclesanywhere on your body…
  • Occasional headache
  • feeling anxious or sad.
  • mood swings
  • Sleep disorder
  • memory problems/brain fog
  • Low Sex drive
  • An inability to concentrateon simple tasks or when reading

Lets take a closer look at 19 of the balancing benefits of water, lemon, and salt, all in one cup.

Lemons are excellent for fighting inflammation. Lemons can help dissolve the uric acid in your joints, and also have been found to help build and repair tendons, ligaments, and bone. This anti-inflammatory property may be especially beneficial for people with rheumatoid arthritis and osteoarthritis, according to an American College of Physicians study on osteoarthritis, published in the Annals of Internal Medicine (2000).

Aids in proper food and water absorption. A daily glass of lemon water with Himalayan salt may provide a better overall mineral balance, which promotes proper food and water absorption in your body, allowing essential nutrients to get where they need to be.

Balances your body’s acidity (pH). The alkalizing effects of lemon and natural salt are highly useful for managing your bodys delicate pH balance, which is crucial for optimal functioning of the bodys systems.

Boosts immune function. One lemon serves up 139 percent of your daily value (DV) for vitamin C. Squeezing one lemon into your morning is a natural alternative to that vitamin C supplement you may be taking.

Its a detox for your cells. The all-natural Himalayan salt mixed with lemon juice and water helps to pull toxins from your cells, reducing cellular toxicity. This may reduce your risk for various chronic diseases, as well as make you feel generally awesome!

Reduces problematic cellulite. Natural salts like Himalayan salt have been used for centuries for skin care. Interestingly, most spa treatments for cellulitis contain some form of salt and/or citrus blend. A few daily gulps of lemon and salt water in the morning may firm up a few of those unsightly areas.

Clears up skin and adds a fresh glow. Using natural salt for skin problems, such as psoriasis and eczema, dates back to ancient Roman times. Roman emperor Marcus Aurelius doctor, Galen from Pergamum, used sea salt for skin diseases, according to Science Tribune (1999).

Drink 8 glasses of alkaline water with [ 1/2 tsp lemon + 1/2 tsp of baking soda + 1/2 tsp of apple cider vinegar + 1/2 tsp of honey]

Useful for allergy season. It has been suggested that the combination of lemon and salt, specifically mixed into warm water, acts as a natural antihistamine for allergies. It may be the perfect alternative to those pink pills that leave you feeling drowsy.

Paves the way for better sleep. The natural hormone-balancing properties of lemon and Himalayan salt can be more than useful when it comes to bedtime. Getting the proper amount of sleep is essential for physical health, mental health, productivity, and much more. This hormone-balancing beverage can make an effective nightcap.

Helps controls blood sugar. The fiber content of lemons helps to balance blood glucose levels, which is useful for type 2 diabetes patients and prediabetics alike, according to a study published in the New England Journal of Medicine (2000).

Lemons may help detoxify your liver. Vitamin C is essential for producing glutathione, which plays a foundational role in detoxifying the liver. It also has antiseptic properties that are useful for liver function, as well.

Freshens breath! Lemon and Himalayan salt may not be the first things that come to mind when you think of fresh breath. However, the lemon and salt in this simple morning drink help kill the bad breath bacteria that build up while youre sleeping.

May help you chill out. When you get stressed out, do not be so quick to reach for those prescription pills. You may be able to chill out and return to that state of Zen by boosting your vitamin C levels first thing in the morning.

Useful for reducing blood pressure. Lemons are not all about vitamin C and fiber. They also boast potassium, which is vital for flushing excessive sodium from the body.

Boost your libido! The vitamin C content and hormone-balancing properties of this morning beverage can help lift your mood. This might be all it takes to boost your libido, without the need for that little blue pill.

Gets you hydrated right out of the gate. Many people forget how important hydration is, especially after a seven or eight-hour sleep period with no water. Start your morning off right and get hydrated. The water, salt and zesty lemon will get your day off to the perfect start.

An antioxidant powerhouse vital for, well, everything! Lemon offers up a wealth of vitamins and minerals, while Himalayan salt boosts your mineral and trace mineral levels even more. The antioxidant and detoxifying properties of lemon saltwater pack a powerful, free radical knockout punch.

May improve your heart health. Lemons and real salt are both exceptional for increasing heart health on their own. However, when you combine the two into one vibrant morning drink, you get even more vital heart-thumping health benefits.

Natural salt supports electrochemical reactions in the body, while negative ions assist in healthy heart rhythm. Lemons are rich in vitamin C, which is, associated with lower endothelial dysfunction in men with no history of cardiovascular disease or diabetes, according to a study published in the American Journal of Clinical Nutrition (2006).

Promotes digestive health. A glass of warm lemon water with Himalayan salt before breakfast, or any meal, helps signal your liver to produce the essential bile needed to clean out harmful gut bacteria. The fiber content and natural salt will also promote digestion.

Are you ready to commit to this simple and health-promoting morning drink? I have been drinking warm lemon water with a little bit of Himalayan salt every morning for months, and I absolutely love it. My energy levels are up, and I feel as cool as a cucumber throughout the day.

Want to join me? Combine 10 ounces of filtered water with one whole lemon, squeezed, and half a teaspoon of Himalayan salt.

Many studies support the belief that having an upbeat and positive attitude will translate into living a longer, healthier life, and conversely, that a pessimistic outlook promotes ill health and can shave years off your life.

For example, in one study, the tendency to always expect the worst was linked to a 25 percent higher risk of dying before the age of 65.

Perhaps one of the most well-known forerunners of “the science of happiness” was Norman Cousins, who in 1964 was diagnosed with a life-threatening autoimmune disease.

After being given a 1 in 500 chance of recovery, Cousins created his own laughter therapy program, which he claims was the key to his ultimate recovery. He went on to write the book, “Anatomy of an Illness,” and established the Cousins Center for Psychoneuroimmunology in Los Angeles, California.

“An investment in knowledge pays the best interest”

If you think Retreats are Expensive, Try to take No Vacations?

If you think Wellness is Expensive; Try Illness?

If you think Education is Expensive; Try Ignorance? The Choice is YOURS!

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