My answer to I have been diagnosed with depression and anxiety for a while but lately I have been getting exhausted…

Answer by Connie b. Dellobuono:

Exhaustion, lacking in energy, needs some exercise with sunshine (vit D3), folate, Viamin B complexes and good fats (walnuts,avocado,eggs).

Probiotics and pickled veggies can help balance the microbiome in our gut which is a source of serotonin.

Balance in serotonin and dopamine helps us be sane.

Volunteer ,nurture and de-stress (massage,sleep,whole foods) can help.

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I have been diagnosed with depression and anxiety for a while but lately I have been getting exhausted by things way too easily. What cou…