De-stress,exercise,sleep and whole foods.
Choose good fats, avocado and walnuts.
Avoid hormones in eggs, milk and cheese so go for hormone-free, grass fed or organic.
Sleep before 10pm.
At least 30min exercise and sun exposure (Vitamin D3).
Add lemon in your water.
Get a foot-body massage once a week.
Work standing 2hrs per day and work only 6hrs per day.