If you like foods such as oysters, clams, shrimp, crabs, and mussels, you’ll be happy to know they can be part of a healthy cholesterol-lowering diet. Not only do shellfish have a low fat content (0.5 percent to 2.5 percent), but about half of that fat is in the form of beneficial omega-3 oils.

But, I will still exercise and add Vitamin C from veggies and fruits in my diet to strengthen my blood vessels so that these fat can move.

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