How can you keep your nervous system in optimum conditions?

My answer to How can you keep your nervous system in optimum conditions?

Answer by Connie b. Dellobuono:

As we age we get easily nervous. So we feed our brain with good fats (walnut,eggs,avocado), a ketogenic diet. We exercise with sun exposure. And sleep more.

How can you keep your nervous system in optimum conditions?

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