Is eating beatween meals worse than having meals that respect a precise time of the day that are too large?

My answer to Is eating beatween meals worse than having meals that respect a precise time of the day that are too l…

Answer by Connie b. Dellobuono:

Calorie restriction helps us live longer and can be used to treat cancer. I believe it is still healthy to have one small healthy meal.

But as a we age (over 65yrs of age), we need to eat small meals every 3hrs or so.

Is eating beatween meals worse than having meals that respect a precise time of the day that are too large?

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