What would be the best diet and lifestyle changes for a 48 year old male with osteoarthritis, painful spine, ankle, hands, and shoulder j…

My answer to What would be the best diet and lifestyle changes for a 48 year old male with osteoarthritis, painful …

Answer by Connie b. Dellobuono:

  • Sulfur rich foods, turmeric, ginger,lemon grass,fish and omega 3 rich foods, lemon,garlic, greens and rest
  • Exercise and sunshine.
  • NAD and resveratrol
  • Vitamin B complex, folate and Vitamin C.
  • Calcium, magnesium and Zinc
  • Probiotics and pickled veggies
  • Good Oral health
  • Sufficient sleep
  • De-stress
  • And avoid toxins, fungus,bacteria,parasites and other inflammatory substances (metals in dentures,plastics,etc)

What would be the best diet and lifestyle changes for a 48 year old male with osteoarthritis, painful spine, ankle, hands, and shoulder j…

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connie dello buono

Health educator, author and enterpreneur motherhealth@gmail.com or conniedbuono@gmail.com ; cell 408-854-1883 Helping families in the bay area by providing compassionate and live-in caregivers for homebound bay area seniors. Blogs at www.clubalthea.com Currently writing a self help and self cure ebook to help transform others in their journey to wellness, Healing within, transform inside and out. This is a compilation of topics Connie answered at quora.com and posts in this site.

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