My answer to What should you avoid to keep your nervous system healthy?

Answer by Connie b. Dellobuono:

Avoid: Stressful environment, refocusing away from stressful event and predicting the worst, physical tension

DO: deep breathing, vagus nerve stimulation, supplements of omega 3/DHEA, green tea, rhodiola, l-tyrosine, removal of toxins, 5-HTP, inositol, saffron, St John’s wort,magnesium, holy basil, Vit B complex, valerian, GABA, kava kava, whole foods rich in good fats and colorful ones, meditation, learning to kill the ANTs, hypnosis, heart rate variability training, exercise, others at http://www.clubalthea.com

What should you avoid to keep your nervous system healthy?