My answer to Are kale smoothies effective for weight loss?

Answer by Connie b. Dellobuono:

Kale and spinach must be cooked as they contain oxalates, not good for your kidneys.

The following can help with losing weight (see Health insights. Personalized diet plan. blog : cucumber, parsely, cilantro and other greens/whole foods, citrus only fruit,high fat, low carb, eat 4hrs before bedtime, 30min a day exercise in the morning, avoid caffeine, sugar, soda and transfat, soak 24hrs nuts,beans,brown rice, avoid whole wheat, eat yams, avacado/walnuts/salmon and omega 3 rich foods.

Are kale smoothies effective for weight loss?