Is sleeping after working out bad?

My answer to Is sleeping after working out bad?

Answer by Connie b. Dellobuono:

Siesta or napping in the afternoon for an hour is a healthy regimen as the brain gets recharged.

Exercise in the morning. We cannot sleep without resting for few hours after a heavy workout. We have to relax to tune out our minds from the stimulation around us.

Is sleeping after working out bad?

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