My answer to What are the best ways to control anxiety?

Answer by Connie b. Dellobuono:

Dr Daniel Amen, Change your brain, Change your life wrote:

Correcting the automatic negative thoughts (ANT) that steal your happiness and rob your joy:

  • Negative thoughts release negative brain chemicals
  • Thoughts lie
  • Train your thoughts to be positive and hopeful, to make your body feel good

Types of ANTs: focusing on negative, mind reading, thinking with your feelings, guilt beatins, labeling, blame, all or nothing thinking, always thinking

Anxiety supplements and whole foods/lifestyle: Calcium and magnesium, Rhodiola, Saffron, GABA, Omega 3, Vitamin D3/sunshine, exercise, volunteer,whole foods

What are the best ways to control anxiety?