My answer to I have mesial temporal sclerosis, a shrunken left hippocampus, temporal lobe epilepsy, and ADHD. Can I…
Answer by Connie b. Dellobuono:
Prefrontal Cortex is your executive control center necessary for you to be goal-directed, socially responsible and effective.
From Dr Daniel Amen, Change your brain, change your life.
Supplements: Green tea, Rhodiola, Phenylanine, iron (morning), zinc (afternoon with magnesium and calcium),ginseng,ashwagandha,ginger,turmeric,L-tyrosine,Omega 3x with higher EPA.
Whole foods: yams or sweet potatoes,walnut,avocado,coconut, eliminate simple sugars and carbs, stabilize your blood sugar with beets/greens/fiber
Try the low carbs, low calorie ketogenic diet.
Know what you want and tell your brain. Deep breathing, breathe naturally, exercise 30min each day, get some sunshine/Vit D3, calm your nerves/play with children, do not criticize yourself, organize and simplify your life and environment.
Focus on what you life more than what you do not like.
Have passion, meaning, motivation, goal, purpose, positive stimulation and excitement in your life.