My answer to Is combining medications, nutrition, thinking and behavioural changes the psychiatry of the future?
Answer by Connie b. Dellobuono:
Yes. Our mental health is influenced by our gut microbiome. Our nervous system when weak leads to weak immune system and also unhealthy gut microbiome. And that many whole foods are happy foods, sources of dopamine and many important neurotransmitter. Yoga, music, exercise, volunteering and whole foods can greatly impact our mental health.