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7 Natural Tips for Prevention

Until scientists find an actual cure, early detection is the best bet for surviving sepsis. A 2006 study showed that the risk of death from sepsis increases by 7.6 percent with every hour that passes before treatment begins. (16)  Always treat sepsis as a medical emergency and seek medical attention if you suspect you have it. In addition to seeking medical attention, below are some of the best natural ways to prevent and fight a sepsis infection.

1. Don’t Abuse Antibiotics

Are You at Risk for Antibiotic Resistance? Not abusing antibiotics is one of the best ways to reduce the rate of sepsis as a society. Antibiotics are needed at times to treat serious bacterial infections and certain life-threatening diseases. But, they’re not the proper, or only, treatment method for things like common viral infections, the common cold, most sore throats and the flu. I highly encourage you not to take antibiotics for common ailments like colds. Taking antibiotics when they’re not needed and not effective helps to create drug-resistant bacteria in your body. This will make a sepsis infection more likely and more dangerous if one occurs.

According to the CDC, the number of hospitalizations for sepsis more than doubled between 2000 and 2008 going from 621,000 in 2000 to 1,141,000 in 2008.  One of the main reasons believed to explain this significant rise in sepsis patients is an increase in antibiotic resistance. This resistance occurs when an antibiotic is no longer able to resist or kill bacteria. (17)

2.  Clean Hands

Clean hands don’t carry germs. It may sound too basic to be helpful, but keeping your own hands clean, and also making sure that your health providers wash their hands, is so important.  Proper hand hygiene is often cited as the single most important procedure for preventing the transmission of antibiotic-resistant organisms (AROs) and infections in general. (18) You should wash your own hands on a regular basis. It’s especially important after using restrooms, and touching surfaces in hospitals and other public places.

The CDC says hand washing is like a “do-it-yourself” vaccine. Just wet, lather, scrub, rinse and dry. This simple acting of cleaning our hands is one of the best ways we can remove germs from our own hands. It helps us to avoid getting sick and also prevents the spread of germs. (19) When it come to the best ways to avoid contracting or spreading sepsis, hand washing is top of the list.

3. Proper Wound Care

Since even a tiny cut can spiral into sepsis, properly cleaning and caring for scrapes and other wounds is very important for preventing it. (20) If you’re under hospital care, prompt removal of IV lines and urinary catheters when they are no longer necessary can also help prevent infections that can lead to sepsis. (21)

4. Prevent Minor Infections

Our own immune system is the best natural defense against sepsis. One of the best ways to prevent it from occurring is to boost our immune system to prevent minor infections. (22)

4. Homeopathy

Scientific studies have shown that homeopathy can help in the fight against sepsis. One study published in 2005 researched whether or not homeopathy can have an effect on the long-term outcome of critically ill patients suffering from severe sepsis. Researchers had 70 severe sepsis patients take either a homeopathic treatment or placebo every twelve hours during their stay in the ICU.  The homeopathic treatment given each time was five globules at a 200c potency. The researchers evaluated survival after 30 and 180 days. After day 30, there was a “non-statistically significant trend of survival in favor of homeopathy.”

After 180 days, survival was statistically significantly higher in the homeopathy patients with no adverse effects.  The researchers conclude that homeopathy may be a useful additional therapeutic treatment, especially for severely septic patients. (23)

5. Probiotics

Getting enough probiotics on a regular basis can help to both prevent and treat a sepsis infection. When good bacteria flourishes, it can fight off invading bacteria. Probiotics are bacteria that line your digestive tract and support your body’s ability to absorb nutrients and fight infection. Probiotics are crucial to your immune health since 80 percent of your entire immune system is in your digestive tract!

Multiple studies show that probiotics can go a long way in fending off sepsis. This is especially true for babies, who are more at risk for developing sepsis. A 2016 study published in Pediatrics and Neonatology showed that probiotic supplements can lower the risk of candida colonization and help to prevent invasive fungal sepsis in preterm newborns. (24)

I recommend supplementing with probiotics and also consuming probiotic-rich food on a regular basis. Some awesome probiotic foods include kimchi, coconut water kefir and kombucha.

6. Zinc and Selenium

When it comes to immune function, zinc and selenium are absolutely essential. Being low in one or both of these vital nutrients can compromise immunity. Then you have a greater risk for infections. A 2015 study published in the British Journal of Anaesthesia exposed human endothelial cells (what lines the blood and lymphatic vessels) to a range of zinc and selenium concentrations in conditions similar to sepsis. Oxidative stress and out of control inflammation are two telltale signs of sepsis’ unwanted presence in the body. The researchers found that “zinc and selenium concentrations were reduced in critically ill patients, with increased oxidative stress and inflammatory biomarkers, particularly in patients with sepsis.” (25)

So far studies point towards zinc and selenium supplementation as playing a therapeutic role in preventing and treating sepsis. (26) Eating zinc-rich foods and selenium-rich foods on a daily basis can help keep your immune system strong.

7. Propolis

Propolis, aka “bee glue,” is a resin-like mixture that honey bees produce and use to fill gaps in their hives. An animal study published in 2011 in The Brazilian Journal of Infectious Diseases found that derivatives of propolis are a promising natural substance that could likely help in the prevention and treatment of septic shock. (27)  Propolis is available as a natural supplement.


It’s important to remember that sepsis is a medical emergency. Every second counts, especially since the infection can spread quickly. There’s no one symptom of sepsis, but rather it has a combination of symptoms. Get immediate medical attention if you suspect that you have sepsis, especially if you already have another infection.

You should always consult your doctor before starting any natural treatment or combining conventional treatments with natural treatments.

Final Thoughts

Sepsis is a very serious health condition. It requires medical attention as soon as it is suspected. While experts and scientists work to find a cure, we can do our best to prevent it. Simple things like hand washing and proper wound care can protect you and your loved ones.

In addition to good hygiene, eat a healthy, whole foods diet rich in foods that boost the immune system. This is a smart defense against sepsis, and all kinds of other infections and diseases. Natural supplements like probiotics, zinc, selenium and propolis as well as homeopathy can help your immune system, too.  Always check with your doctor before combining natural and conventional treatments.